WHAT TO EXPECT FROM THERAPY
In your first consultation, your psychologist will seek information that relates to your referral prior to collaboratively developing your treatment goals. Our psychologists prioritise developing a strong rapport with our clients as well as providing our clients with a safe and non judgemental environment to address any challenges they may face.​
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Our psychologists use a variety of psychological interventions including Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT), and Mindfulness to address a wide range of psychological issues.
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​Individuals who are referred by their GP under a Mental Health Care Plan are able to receive up to ten rebated consultations per calendar year.
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​Sessions tend to last approximately 50 minutes. Appointments may occur more frequently initially and then may be spaced out later in the therapy process to maintain progress.
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidenced based psychotherapy approach that harnesses the brain's innate healing mechanisms. This powerful therapeutic technique is effective not only for trauma-related conditions but also for various mental health presentations including anxiety disorders (such as obsessive-compulsive disorder, panic disorder, performance anxiety and specific phobias), depression and other psychological conditions.
Schema Therapy
Schema therapy is an integrative approach that combines elements of cognitive behavioural therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others. Schemas are unhelpful patterns that some people develop if their emotional needs aren't met as a child.
It aims to treat personality disorders and other mental health concerns that don’t always respond to other treatment options. It can be particularly useful for treating borderline personality disorder.
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CBT
Cognitive Behavioural Therapy (CBT) is designed to encourage awareness of self-defeating and negative thinking patterns and behaviours, and gently challenges a person to think and behave in healthier ways through cognitive restructuring and behavioural activation.
ACT​
Acceptance and Commitment Therapy (ACT) emphasises acceptance of uncomfortable experiences along with a commitment to actions that support personal values. It focuses on our cores values and how we may lead a more meaningful life that is consistent with these values.
Mindfulness
Mindfulness involves developing awareness of the present moment, shifting attention away from past-focused rumination and future-oriented worry. Through cultivating present-moment awareness, individuals can make more conscious choices about their thoughts and behaviours, leading to improved psychological flexibility and wellbeing.
DBT
Dialectical Behavioural Therapy (DBT) may be used to treat suicidal and other self-destructive behaviours. It teaches patients skills to cope with, and change, unhealthy behaviours.
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DBT focuses on building skills in distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness.
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